It's Time To Get Fit

Don’t wait until the new year. Now is the time to get started on the new you!

The Full Fitness Approach

My coaching program includes an amazing nutrition plan, fitness program and support system, designed to get you fit and healthy!

Whole Body Health

Coaching as a whole, mind, body and spirit experience.  I will cover all aspects of health to get you to optimum health.

Fitness Training

Come for the best workout of you ever had. Everyone trains as an individual. We will be there for you every step of the way to get you to your fitness goal. No matter which part of the journey you are currently at.

Expert Coaching able to adjust all workouts to all ages, injuries and fitness levels.

Our Fitness programs are for everyone in a SAFE, Nourishing environment, in a supportive community.

Regardless of the training, group or one on one, we know how to create the best workout to create amazing health and great bodies.

Clean Eating

Nutrition is key.  You don’t put bad gas in your car correct? Same applies for your body.  With the proper nutrition for your goals I will able to assist clients to be able to fully reach their goals.

Nicole Renee

Certified Trainer, Barre Instructor
and Health Coach

“Fitness is not about being better than someone else, it’s about being better than you used to be.”

I am able to offer comprehensive lifestyle plans based on personal goals and needs.  I can incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, barre, injury rehabilitation and more to produce dramatic results for each individual client.

Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root...

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame...

More Divorce Struggle- emotional tangles

Throughout the last year or so- sorta been some craziness going on in my family.  Struggle, battles, fights, arguments and yes 2 more divorces.  My cousin and brother.  Both were for different reasons obviously- but I could see both of these divorces a mile away,...

Recipe (Tummy Soothing Tea): Ginger Tea

Recipe (Tummy Soothing Tea): Ginger Tea   Serves 1   Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan.  Let it come to a boil, and then...

Recipe (Veggie): Mason Jar Salad

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...

Recipe (libido-enhancing): Maca Hot Chocolate

Recipe (libido-enhancing): Maca Hot Chocolate Serves 2   2 cups almond milk 1 tablespoon coconut oil 1 tablespoon unsweetened cacao powder 1 teaspoon maca powder ½ teaspoon turmeric (optional) 1 tablespoon maple syrup 4 dashes cinnamon 1 dash sea salt 1 dash cayenne...

Recipe (Eggs & Veggies): Veggie Omelet

Recipe (Eggs & Veggies): Veggie Omelet Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on...

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Testimonials

My coaching program is for everyone.

“I was blown away by the meal plan. It was definitely cheat eating at its finest.””

Sue Smith

Clean Eats Momma Blog

“My body had never been in better shape than when I trained with you.”

Barbara Schumaker

CEO, Rockstar Company

“Your online videos have inspired me to make a change for the better!”

Mark Jones

Bookkeeper, Self Employed