Foods to Reduce Night Time Hot Flashes

by Nicole Renee | July 26, 2017 | Fitness, health, Life | 0 Comments

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root...

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

by Nicole Renee | July 16, 2017 | Food, Life, Love, Recipes | 0 Comments

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame...

More Divorce Struggle- emotional tangles

by Nicole Renee | July 9, 2017 | Uncategorized | 0 Comments

Throughout the last year or so- sorta been some craziness going on in my family. Struggle, battles, fights, arguments and yes 2 more divorces. My cousin and brother. Both were for different reasons obviously- but I could see both of these divorces a mile away,...

Recipe (Tummy Soothing Tea): Ginger Tea

by Nicole Renee | July 7, 2017 | Food, Happiness, Recipes | 0 Comments

Recipe (Tummy Soothing Tea): Ginger Tea Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan. Let it come to a boil, and then...

Recipe (Veggie): Mason Jar Salad

by Nicole Renee | July 6, 2017 | Food, health | 0 Comments

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

by Nicole Renee | July 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health | 0 Comments

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...

Recipe (libido-enhancing): Maca Hot Chocolate

by Nicole Renee | June 9, 2017 | Fitness, Food, Recipes | 0 Comments

Recipe (libido-enhancing): Maca Hot Chocolate Serves 2 2 cups almond milk 1 tablespoon coconut oil 1 tablespoon unsweetened cacao powder 1 teaspoon maca powder ½ teaspoon turmeric (optional) 1 tablespoon maple syrup 4 dashes cinnamon 1 dash sea salt 1 dash cayenne...

Recipe (Eggs & Veggies): Veggie Omelet

by Nicole Renee | June 7, 2017 | Food, Recipes | 0 Comments

Recipe (Eggs & Veggies): Veggie Omelet Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on...

Recipe (flax): Gluten-Free Oatmeal Muffins

Jul 26, 2017 | health, Recipes

Recipe (flax): Gluten-Free Oatmeal Muffins Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other gluten-free flour ½ cup oats (gluten-free) ½ teaspoon baking soda ¼ cup nuts or dark...

Foods to Reduce Night Time Hot Flashes

Jul 26, 2017 | Fitness, health, Life

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

Jul 16, 2017 | Food, Life, Love, Recipes

Haven’t Changed Anything in Your Diet But Getting Fatter?

Jul 16, 2017 | Emotional Eating, health

Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why. We both know that the whole “calories in, calories...