Recipe (flax): Gluten-Free Oatmeal Muffins Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other gluten-free flour ½ cup oats (gluten-free) ½ teaspoon baking soda ¼ cup nuts or dark...read more
Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let's get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the root...read more
Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame...read more
Haven't Changed Anything in Your Diet But Getting Fatter? You are positive that you're not eating more food or “junkier” food but you're still gaining weight. Is this possible? Yes! You are NOT crazy! And here's why. We both know that the whole “calories in, calories...read more
Throughout the last year or so- sorta been some craziness going on in my family. Struggle, battles, fights, arguments and yes 2 more divorces. My cousin and brother. Both were for different reasons obviously- but I could see both of these divorces a mile away,...read more
Short on time? Can't get to the gym?
Check out my FIVE fat-blasting workouts you can do at Home! No equipment needed!
Your Information is 100% Secure. © 2018 | Nicole Renee Fitness
Work with Me
Too Busy to work out?
Working long hours and don't have hours to spend at the gym?
My Coaching programs are designed for the busy folk in mind and no matter what your schedule is.
Start off with your current fitness level and understand fully what your goals and motivation.
Whether you want to fit into a pair of jeans, get ready for a mud run or just to get fit, I have you covered.
Got a Question?
Let's setup a time to talk this week.