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Haven’t Changed Anything in Your Diet But Getting Fatter?

Haven’t Changed Anything in Your Diet But Getting Fatter?

by Nicole Renee | Jul 16, 2017 | Emotional Eating, health

Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole...
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

by Nicole Renee | Jul 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...
Garlic Lemon Roasted Brussels Sprouts

Garlic Lemon Roasted Brussels Sprouts

by Nicole Renee | Jun 1, 2017 | Emotional Eating, Food, Recipes

Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts   Serves 4   1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper...
Why Your Waist Circumference Matters 100x More Than What You Weigh

Why Your Waist Circumference Matters 100x More Than What You Weigh

by Nicole Renee | Jun 1, 2017 | Emotional Eating, Fitness, Happiness

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but...
Feel like your stuck and something up with your metabolism?

Feel like your stuck and something up with your metabolism?

by Nicole Renee | May 17, 2017 | Emotional Eating, Fitness, Food, Happiness, Life

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you  normally d You may be convinced that your metabolism...
Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte

Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte

by Nicole Renee | May 3, 2017 | Emotional Eating, Fitness, Food

Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte   Serves 1-2   1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is...
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