Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...
Garlic Lemon Roasted Brussels Sprouts
Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts Serves 4 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper...
Why Your Waist Circumference Matters 100x More Than What You Weigh
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but...
Feel like your stuck and something up with your metabolism?
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you normally d You may be convinced that your metabolism...
Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte
Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is...Free Fitness Group! Come get fit. Check out awesome workouts and meals!
