by Nicole Renee | May 3, 2017 | drive, Emotional Eating, eotional eating, Fitness, Goals, Happiness, Horse
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,...
by Nicole Renee | Nov 17, 2015 | competition, drive, eotional eating, Fitness, Food, Goals, Love, NPC, Passion, tanned
Before I completely forget to blog about show day, here we go. I decided to stay up in Boston, since I live about 2 hours from the venue. I packed my meals with me, I ate chicken and a half cup of sweet potatoes every two hours from Friday until 12pm on Saturday....
Fitness and Wellness Coach.!💪
Figure Competitor!
Motivator. Food Lover.
Sharing My journey with everyone and helping people as I go! 
Recipe (flax): Gluten-Free Oatmeal MuffinsJuly 26, 2017
Foods to Reduce Night Time Hot FlashesJuly 26, 2017
Recipe (Thyroid friendly iodine): Seaweed Sushi BowlJuly 16, 2017
Haven’t Changed Anything in Your Diet But Getting Fatter?July 16, 2017
Recipe (Tummy Soothing Tea): Ginger TeaJuly 7, 2017
5 Reasons You Bloat More After Age 45July 7, 2017
Recipe (Veggie): Mason Jar SaladJuly 6, 2017