Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...
Orange Hemp Seed Dressing

Orange Hemp Seed Dressing

Recipe (Dressing to go with your salad): Orange Hemp Seed Dressing Makes about ¾ cup ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy. Serve on top of your favourite salad and Enjoy! Tip:...