Foods to Reduce Night Time Hot Flashes

by Nicole Renee | Jul 26, 2017 | Fitness, health, Life

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed

by Nicole Renee | Jul 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health

Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...

Recipe (libido-enhancing): Maca Hot Chocolate

by Nicole Renee | Jun 9, 2017 | Fitness, Food, Recipes

Recipe (libido-enhancing): Maca Hot Chocolate Serves 2   2 cups almond milk 1 tablespoon coconut oil 1 tablespoon unsweetened cacao powder 1 teaspoon maca powder ½ teaspoon turmeric (optional) 1 tablespoon maple syrup 4 dashes cinnamon 1 dash sea salt 1 dash...

Orange Hemp Seed Dressing

by Nicole Renee | Jun 2, 2017 | Fitness, Food

Recipe (Dressing to go with your salad): Orange Hemp Seed Dressing Makes about ¾ cup ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy. Serve on top of your favourite salad and Enjoy! Tip:...

Why Your Waist Circumference Matters 100x More Than What You Weigh

by Nicole Renee | Jun 1, 2017 | Emotional Eating, Fitness, Happiness

Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but...

Feel like your stuck and something up with your metabolism?

by Nicole Renee | May 17, 2017 | Emotional Eating, Fitness, Food, Happiness, Life

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you  normally d You may be convinced that your metabolism...