Food Archives - Page 2 of 3 - Nicole Renee Fitness

Three Must Eat Breakfast Foods

by Nicole Renee | Jun 7, 2017 | Food, Recipes

Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight...

Orange Hemp Seed Dressing

by Nicole Renee | Jun 2, 2017 | Fitness, Food

Recipe (Dressing to go with your salad): Orange Hemp Seed Dressing Makes about ¾ cup ½ cup hemp seeds ½ cup orange juice 1 clove of garlic, peeled dash salt and/or pepper Blend all ingredients together until creamy. Serve on top of your favourite salad and Enjoy! Tip:...

Garlic Lemon Roasted Brussels Sprouts

by Nicole Renee | Jun 1, 2017 | Emotional Eating, Food, Recipes

Recipe (High fiber side dish): Garlic Lemon Roasted Brussels Sprouts Serves 4 1 lb Brussels sprouts (washed, ends removed, halved) 2-3 cloves of garlic (minced) 2 tablespoons extra virgin olive oil 2 teaspoons fresh lemon juice dash salt and pepper Preheat oven...

Feel like your stuck and something up with your metabolism?

by Nicole Renee | May 17, 2017 | Emotional Eating, Fitness, Food, Happiness, Life

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you normally d You may be convinced that your metabolism...

Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte

by Nicole Renee | May 3, 2017 | Emotional Eating, Fitness, Food

Recipe (Caffeine-free latte for your afternoon “coffee break”): Caffeine-Free Chai Latte Serves 1-2 1 bag of rooibos chai tea (rooibos is naturally caffeine-free) 2 cups of boiling water 1 tablespoon tahini 1 tablespoon almond butter (creamy is preferred) 2 dates...

Show Day.

by Nicole Renee | Nov 17, 2015 | competition, drive, eotional eating, Fitness, Food, Goals, Love, NPC, Passion, tanned

Before I completely forget to blog about show day, here we go. I decided to stay up in Boston, since I live about 2 hours from the venue. I packed my meals with me, I ate chicken and a half cup of sweet potatoes every two hours from Friday until 12pm on Saturday....