by Nicole Renee | Jul 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...
by Nicole Renee | May 3, 2017 | drive, Emotional Eating, eotional eating, Fitness, Goals, Happiness, Horse
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,...
by Nicole Renee | Nov 25, 2015 | divorce., drive, Goals, Happiness, starting over
Going with the flow and hoping to just continue with whatever design nature truly has for us. I guess this is something that truly had to learn more to go with. Life just isn’t something that can be easy and many times you just want to just break down....
by Nicole Renee | Nov 17, 2015 | competition, drive, eotional eating, Fitness, Food, Goals, Love, NPC, Passion, tanned
Before I completely forget to blog about show day, here we go. I decided to stay up in Boston, since I live about 2 hours from the venue. I packed my meals with me, I ate chicken and a half cup of sweet potatoes every two hours from Friday until 12pm on Saturday....
by Nicole Renee | Sep 28, 2015 | divorce., Goals, Horse, Love. Starting Over, Powering Through., Rira
Last few weeks have been a test of the minds let me tell you with lots of show prep. Social norm is obviously the opposite way, but when people eat healthy and workout a lot, its suddenly an issue. As a fitness person you teeter in weight, its actually very common and...
by Nicole Renee | Aug 24, 2015 | Fitness, Goals, Happiness
Fitness doesn’t have to be overly complicated, or a daily obligation imprisonment. Start small. Nothing is built overnight and you can’t push a full lifestyle change that way either. If your overweight, it will take some time. If you just had a baby? Well...