Bye Bye Sleeping Through the Night
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,...
Power of staying Positive and Going with it.
Going with the flow and hoping to just continue with whatever design nature truly has for us. I guess this is something that truly had to learn more to go with. Life just isn’t something that can be easy and many times you just want to just break down....Show Day.
Before I completely forget to blog about show day, here we go. I decided to stay up in Boston, since I live about 2 hours from the venue. I packed my meals with me, I ate chicken and a half cup of sweet potatoes every two hours from Friday until 12pm on Saturday....Test of the wills
Last few weeks have been a test of the minds let me tell you with lots of show prep. Social norm is obviously the opposite way, but when people eat healthy and workout a lot, its suddenly an issue. As a fitness person you teeter in weight, its actually very common and...Healthy Lifestyle in 1-2-3.
Fitness doesn’t have to be overly complicated, or a daily obligation imprisonment. Start small. Nothing is built overnight and you can’t push a full lifestyle change that way either. If your overweight, it will take some time. If you just had a baby? Well...Free Fitness Group! Come get fit. Check out awesome workouts and meals!
