Recipe (Tummy Soothing Tea): Ginger Tea

Recipe (Tummy Soothing Tea): Ginger Tea

Recipe (Tummy Soothing Tea): Ginger Tea   Serves 1   Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan.  Let it come to a boil, and then...
Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead

Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol...