by Nicole Renee | Jul 7, 2017 | Food, Happiness, Recipes
Recipe (Tummy Soothing Tea): Ginger Tea Serves 1 Fresh ginger root (about 2”) Hot water Lemon slices (optional) Honey (optional) Pour the water into a saucepan and heat it on the stove. Grate the ginger root into the saucepan. Let it come to a boil, and...
by Nicole Renee | Jul 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...
by Nicole Renee | Jun 2, 2017 | Happiness
Five Cholesterol Myths and What to Eat Instead You knew there was a bit of an over-emphasis (borderlining obsession) about cholesterol, right? Before we jump into some myths let’s make sure we’re on the same page when it comes to what exactly cholesterol...
by Nicole Renee | Jun 1, 2017 | Emotional Eating, Fitness, Happiness
Why Your Waist Circumference Matters 100x More Than What You Weigh You totally want to ditch your scale, don’t you? You may have this weird kind of relationship with your “weight”. I mean, it doesn’t define you (obviously). What you weigh can matter but...
by Nicole Renee | May 17, 2017 | Emotional Eating, Fitness, Food, Happiness, Life
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you normally d You may be convinced that your metabolism...
by Nicole Renee | May 3, 2017 | drive, Emotional Eating, eotional eating, Fitness, Goals, Happiness, Horse
Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,...