Foods to Reduce Night Time Hot Flashes
Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...
Haven’t Changed Anything in Your Diet But Getting Fatter?
Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole...
5 Reasons You Bloat More After Age 45
5 Reasons You Bloat More After Age 45 Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It...
Recipe (Veggie): Mason Jar Salad
Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...Free Fitness Group! Come get fit. Check out awesome workouts and meals!
