by Nicole Renee | Jul 26, 2017 | health, Recipes
Recipe (flax): Gluten-Free Oatmeal Muffins Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other gluten-free flour ½ cup oats (gluten-free) ½ teaspoon baking soda ¼ cup nuts or dark...
by Nicole Renee | Jul 26, 2017 | Fitness, health, Life
Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...
by Nicole Renee | Jul 16, 2017 | Emotional Eating, health
Haven’t Changed Anything in Your Diet But Getting Fatter? You are positive that you’re not eating more food or “junkier” food but you’re still gaining weight. Is this possible? Yes! You are NOT crazy! And here’s why. We both know that the whole...
by Nicole Renee | Jul 7, 2017 | health, Passion
5 Reasons You Bloat More After Age 45 Bloating is generally the result of not being able to properly digest foods. These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”. It...
by Nicole Renee | Jul 6, 2017 | Food, health
Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...
by Nicole Renee | Jul 6, 2017 | Emotional Eating, Fitness, Food, Goals, Happiness, health
Menopausal Women: Do This Before You Take the Meds Your Doctor Prescribed Of course, listen to what your doctor says. And also listen to what your body says. We both know that what you eat and how you move can make a HUGE improvement in some of the symptoms of...