Recipe (flax): Gluten-Free Oatmeal Muffins

Recipe (flax): Gluten-Free Oatmeal Muffins

Recipe (flax): Gluten-Free Oatmeal Muffins Serves 6 1 banana (very ripe) 2 teaspoons olive oil 1 egg ¼ cup coconut sugar (optional) ½ cup flax meal* ¼ cup oat flour* or other gluten-free flour ½ cup oats (gluten-free) ½ teaspoon baking soda ¼ cup nuts or dark...
Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...
5 Reasons You Bloat More After Age 45

5 Reasons You Bloat More After Age 45

5 Reasons You Bloat More After Age 45 Bloating is generally the result of not being able to properly digest foods.  These not-so-digested foods feel like they’re just sitting around causing discomfort and a general feeling of being stuffed and “gassy”.   It can...
Recipe (Veggie): Mason Jar Salad

Recipe (Veggie): Mason Jar Salad

Recipe (Veggie): Mason Jar Salad Serves 2 3 tablespoons almond butter 1 tablespoon apple cider vinegar or lemon juice 1 tablespoon maple syrup 2 teaspoons sesame oil ½ granny smith apple (diced) 4 radishes (sliced) 2 celery stalks (diced) 4 tablespoons of your...