Bye Bye Sleeping Through the Night Have you said “bye bye” to sleeping through the night? Are you feeling exhausted or “running on stress hormones” all day? Do not fear, I have some great tips (and an amazing recipe) for you! The science of sleep is fascinating,...
Last few weeks have been a test of the minds let me tell you with lots of show prep. Social norm is obviously the opposite way, but when people eat healthy and workout a lot, its suddenly an issue. As a fitness person you teeter in weight, its actually very common and...
I like to keep things interesting. I don’t think of myself as a model or anything like that. And quite honestly, I am very humble and shy about certain things. I merely fell into certain things and am always shocked people want to take pictures of me. :=) And...
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