Foods to Reduce Night Time Hot Flashes

by Nicole Renee | Jul 26, 2017 | Fitness, health, Life

Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl

by Nicole Renee | Jul 16, 2017 | Food, Life, Love, Recipes

Recipe (Thyroid friendly iodine): Seaweed Sushi Bowl Serves 2 1 cup cooked rice 1 avocado (thinly sliced) ½ cucumber (diced) ½ red pepper (thinly sliced) 1 green onion (chopped) 2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets) 2 tablespoons sesame...

Feel like your stuck and something up with your metabolism?

by Nicole Renee | May 17, 2017 | Emotional Eating, Fitness, Food, Happiness, Life

Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you  normally d You may be convinced that your metabolism...

Keeping it real with family, friends and a fun filled summer..

by Nicole Renee | Jul 19, 2015 | Life

So many ways to enjoy your time off with family/friends without killing your diet. Personally I am not into total cheat days, they screw with my body way too much. But everyone has different goals and for me cheat here and there is OKAY–but entire day throws me...