Foods to Reduce Night Time Hot Flashes Do you get hot flashes? Are they mostly at night? Do they set the bed on fire (but not in that way)? Let’s get you some solutions! Before we do that, just some quick info on why hot flashes occur so we can try to effect the...
Why is My Metabolism Slow? You may feel tired, cold or that you’ve gained weight. Maybe your digestion seems a bit more “sluggish”, “overwhelmed”, “lacking energy” to do everything you normally d You may be convinced that your metabolism...
So many ways to enjoy your time off with family/friends without killing your diet. Personally I am not into total cheat days, they screw with my body way too much. But everyone has different goals and for me cheat here and there is OKAY–but entire day throws me...
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