Recipe (Eggs & Veggies): Veggie Omelet

Recipe (Eggs & Veggies): Veggie Omelet

Recipe (Eggs & Veggies): Veggie Omelet Serves 1 1 teaspoon coconut oil 1 or 2 eggs (how hungry are you?) ¼ cup veggies (grated zucchini and/or sliced mushrooms and/or diced peppers) dash salt, pepper and/or turmeric Add coconut oil to a frying pan and melt on...
Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods

Three Must Eat Breakfast Foods Do you love your breakfast? Do you have a short list of “go-to” recipes? Do you need a bit of inspiration to start eating breakfast again? Getting some protein at each meal can help with blood sugar management, metabolism and weight...

Protein Pancakes.

I am not one to shy away from food. Who really is? I am not into drinking my meals, hey- I am NORMAL. SO pancakes, thin crepes, bring em on!! Life should be about balance, give and take and ENJOYING great food. Because if it doesn’t taste good then you...