More Divorce Struggle- emotional tangles

Throughout the last year or so- sorta been some craziness going on in my family.  Struggle, battles, fights, arguments and yes 2 more divorces.  My cousin and brother.  Both were for different reasons obviously- but I could see both of these divorces a mile away,...
A letter to my oldest niece

A letter to my oldest niece

As you slowly approach your birthday, I start to think what would be the best birthday gift as I always do. Another toy? Another shirt? Another random x that will end up being thrown away? Nah… you don’t need anything.  You have plenty. Holidays and most...

Honey Sesame Salmon

  Recipe (vitamin D and zinc): Honey Sesame Salmon Serves 4   2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey or coconut nectar 1” of ginger, shredded or 1 teaspoon ginger powder 1 tablespoon...

Losing Strength? This Hormone Can Help

Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone.  That muscle-building hormone.  But I’m not going to recommend that you take any anabolic steroid hormones or anything like that.   I am going to give you two solid tips on...