A letter to my oldest niece
As you slowly approach your birthday, I start to think what would be the best birthday gift as I always do. Another toy? Another shirt? Another random x that will end up being thrown away? Nah… you don’t need anything. You have plenty. Holidays and most...
Chocolate Chia Seed Pudding– Recipe Alert! YUMMO
Recipe (Selenium-rich): Chocolate Chia Seed Pudding Serves 4 ½ cup Brazil nuts 2 cups water nut bag or several layers of cheesecloth (optional) ½ cup chia seeds ¼ cup unsweetened cacao powder ½ teaspoon ground cinnamon ¼ teaspoon sea salt 1 tablespoon maple syrup...
4 Years AGO- Divorce Papers Sent
Lots have changed within the last 4 years in my life. Whether it is changed for the better I am sure it’s pretty subjective. I love my life don’t get me wrong. I knew there were things wrong in my marriage, my life and I allowed for this behavior, actions...Honey Sesame Salmon
Recipe (vitamin D and zinc): Honey Sesame Salmon Serves 4 2-3 lbs salmon fillets ¼ cup soy sauce, tamari or coconut aminos ¼ cup sesame oil 1 lemon, juiced 2 tablespoons honey or coconut nectar 1” of ginger, shredded or 1 teaspoon ginger powder 1...Losing Strength? This Hormone Can Help
Men… Losing Strength? This Hormone Can Help Yes, we’re talking testosterone. That muscle-building hormone. But I’m not going to recommend that you take any anabolic steroid hormones or anything like that. I am going to give you two solid...Free Fitness Group! Come get fit. Check out awesome workouts and meals!
