Flavored Water

Recipe (Water): Tasty (and beautiful) Pre-Meal Water Ideas If you’re not much of a plain water drinker or need your water to be more appealing to your senses here are five delicious (and beautiful looking) fruit combos to add to your large glass of water: ● Slices of...

Chia Peach Green Smoothie

Recipe (Smoothie meal): Serves 1 handful spinach 1 tablespoon chia seeds 1 banana 1 chopped peach 1 cup unsweetened almond milk Add ingredients to blender in order listed (you want your greens on the bottom by the blade so they blend better and have the chia on the...

Three Ways to Avoid Overeating at Meals

Three Ways to Avoid Overeating at Meals Sometimes those holiday feasts are just amazing. And it’s not just the abundance of delicious food but also the people, the decorations, and the ambiance. It is way too easy (and common) to indulge on those days. But it...

What Is metabolism? Breakdown in a nutshell

So what is metabolism? me·tab·o·lism məˈtabəˌlizəm/Submit noun the chemical processes that occur within a living organism in order to maintain life. –> Thanks Webster Dictionary!! But Really WHAT Is it!? This word “metabolism” is thrown around a lot these days....