Recipe (vitamin D and zinc): Honey Sesame Salmon

Serves 4

 

  • 2-3 lbs salmon fillets
  • ¼ cup soy sauce, tamari or coconut aminos
  • ¼ cup sesame oil
  • 1 lemon, juiced
  • 2 tablespoons honey or coconut nectar
  • 1” of ginger, shredded or 1 teaspoon ginger powder

1 tablespoon coconut oil

2 tablespoons diced green onions or chives

2 tablespoons sesame seeds

 

Mix soy sauce/tamari/aminos, sesame oil, lemon juice, honey/coconut nectar and ginger together to make a marinade.

 

Place salmon in a glass dish and cover with marinade.  Let sit for a few hours or overnight.

 

Heat a large cast iron frying pan over medium heat and add coconut oil.

 

Place salmon in pan skin side down and cook for 2-3 minutes.

 

Pour marinade into the pan, lower the heat and cook for 3-5 more minutes or until salmon flakes easily with a fork.

 

Sprinkle with diced green onions/chives and sesame seeds.

 

Serve and Enjoy!

 

Tip:  Wild salmon can contain up to 4 times the amount of vitamin D as farmed salmon.