So many ways to enjoy your time off with family/friends without killing your diet. Personally I am not into total cheat days, they screw with my body way too much. But everyone has different goals and for me cheat here and there is OKAY–but entire day throws me off. Way too many carbs and I literally go into carb coma.
Enjoy your day with family. Eat prior to all cookouts and just select healthy options. Lean burgers without buns or go with a low carb wrap option. Have a nice salad and put some chicken on it.
Not saying stray away from the awesome treats, just don’t over do it.