One-Of-A-Kind Personal Training, Online Coaching And Nutrition Coaching
IT’S TIME FOR YOU TO REPLENISH YOUR BODY AND GET YOUR “SEXY” BACK!
No more “New Year” Resolutions!
No more Stubborn Fat! No More Sacriﬁcing Your Social Life. Say Goodbye to all your issues and a warm welcome to an amazing LIFE!
“Fitness is not about being better than someone else, it’s about being better than you used to be.”
Pro trainer Brett Hoebel said this, and it ﬁts my philosophy in a way that no other quote can. I am here to build you to be the best you that you can be, and will be with you every step of the way. It’s hard to do this alone – so why be alone when you can have me by your side?
Let me ask you something…
- Would you like to ditch your belly fat once and for all?
- Would you like to have that rocking energy?
- How about ﬁtting in those skinny jeans?
- Would you like to lose the belt buckle and drop a pants size?
- This is your time to feel great. Why wait until the holidays or that big anniversary when you can be your best YOU now?
Don’t spend your best time at the gym!
There are many components to living healthy and none of them involve spending hours and hours at the gym. My goal is to give you the tools you need to take control of your life, and these tools are many. From ﬁtness to food (and beyond), I’ll show you how to chart your course.
Fitness is important, and I’ll be here for you as you learn what works best for your body, and I’ll answer all your questions as we go.
Fitness is important, as well and will majorly infulence how you feel – and you’ll still be able to enjoy delicious food whenever you want!
I have a few different options for training.
Online training: 1-on-1 Online Personal Training
Don’t have time to meet up with a trainer every week? No problem I have you covered! With Online Coaching the same 1-on-1 approach can be directed to you as with in-person training; but with other alternative to get the best results possible.Diet and a fitness plan will be provided after a full evaluation through email and a skype call.
1-on-1 Personal Training.Southeastern CT/RI start off with your current fitness level and understand fully what your goals and motivator, whether you want to fit into a pair of jeans, get ready for a mud run or just to get more fit,I have you covered
Group Training – On site Southeastern CT/RI
Love to work but really want to bring a friend? Sure! The more the merrier. Southeastern group training is way more fun than going at it alone. Once I have back, we are rock and rollin’!
Let me fix your ‘Sexy’!
I will help cover that nebulous space in between the everyday world and the world of fitness and nutrition… and kicking your behind while yor’re in the comfort of your own home.
No motivation? That’s why you have me! Can’t figure out what a food does for your body?
Just ask! There will be no one-size-fits-all workout plaan or diets. Everybody is different and needs a different goal set up, and that’s what I provide.
With this program,you’ll get the following:
A workout plan – designed to meet your needs! The best part? I design workouts that fit your lifestyle – no more boring and cookie cutter exercises!
A meal plan – giving you some extra doses of delicious and health foods! You are what you eat!
Ongoing accountability – I keep you involved every step of the way !
Motivation on those cold winter mornings – stay on the track!
Weekly check-ins – to make sure you are progressing the way you want! Regular adjustments to your plans as you progress
Look, I understand you!
How? I was in your shoes!
Yes, I’ve been there, working out all hours of the day and night hoping to get some effective results. I tried every magical diet out there – every eBook that promised that miraculous results in just a few weeks, and the results? I have trained for figure and bikini competitions and I know my share of what is out there! I researched and figured out the rue secrets – the secrets that really work! Now, however, I run a business, I run my household, keep pets, and have a healthy social life. Life is busy… but your health and body goals don’t have to cut anything else out. My coaching is designed to give your life back!
Are you ready to start your journey ?
Take time to smell the flowers while still getting fit!
Making room in your life for fitness is great – but in return, you need to make room in your fitness routine for your life.
Don’t lock yourself out of having a slice of that wedding cake, or enjoying a drink with the girls on Fridays. Life gets lonely when you don’t have any fun, and your friends will stop inviting you to events if you always turn them down. “All work and no play,” as the saying goes, will make things pointless. where’s the fun in having a great body if you have no chances to show it off?
It’s time for you to SHINE!
My program is perfect for anyone that:
- Wants a change
- Is ready to put ﬁtness and their health priority
- Is ready to make the next move