Recipe (Vitamin D, Magnesium & Omega-3s):

Salmon Quinoa Buddha Bowl


Serves 2


4 cups baby spinach

1 cup quinoa (cooked)

1 can wild salmon

2 tablespoons sesame seeds

½ red onion (diced) (optional)

2 tablespoons sesame oil

2 tablespoons rice vinegar

1 tablespoon lemon juice

dash salt and pepper


Split spinach, quinoa, wild salmon, sesame seeds, and onion (if using) between two bowls.

Mix sesame oil, rice vinegar, and lemon juice together and pour on top of prepared Buddha bowls.

Add salt and pepper to taste.

Serve & Enjoy!


Tip:  When looking for canned salmon try to get the ones with the most vitamin D and make sure cans are BPA-free.  Good quality canned fish is usually in the “natural foods” section of many large groceries.